How to lose lower belly fat | Lose lower stomach fat | Burn stubborn belly fat overnight

Why is it difficult to lose lower belly fat? 

Lower belly fat occurs when the visceral fats accumulate at one place. These fats aren't the same as other skin fats which you find below the skin, as they accumulate between the internal organs and the torso. This leads to lower belly fat or pot belly as is popularly known. Since these fats are not located below the skin, it becomes very difficult to lose lower belly fat. Fats located below the skin are comparatively easy to lose with exercise and sweating. 

What are the causes of lower belly fats?

Sedentary lifestyle and eating habits are the main reasons for tummy fat. Fast food trend is one of the main causes. Eating unhealthy fast food and junk food, rather than non-oily, home food, leads to stomach fat. Eating large meals, eating even when one is not hungry, unnecessary intake of food while at a party leads to unnecessary intake of calories, and thus lower belly fats. 

No exercise, sedentary work, no walking, etc. leads to accumulation of fats. The intake habits remain the same, but lack of exercise or walking does not burn calories, and it gets accumulated in the body. 

Another very common reason that leads to lower belly fat is going off to sleep soon after lunch or dinner. This slows down the metabolism activity, and hampers the digestion process, which again leads to accumulation of fats. 

Besides these, some hormonal imbalances also lead to lower belly fat and obesity. However, for most of the people or we can say most of the time the eating habit and bad lifestyle that leads to lower belly fat.

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How to lose lower belly fat? 

Tummy tuck is one of the simplest and fastest ways to lose tummy fats. However, this is not preferred because it is very expensive and also could lead to many side effects. The best way to lose stomach fat is to control the causes that lead to it. 

Lower belly fat can be lost by exercises, diet plan, check on intake of calories, changing your lifestyle, etc. Certain foods help you lose weight without starving. While working out at the gym, there are a set of exercises that help you work on the abdominal obesity. All these are best ways to lose stomach fat. 

Lower belly fat should be controlled as soon as it starts accumulating. Though you can lose the fats at a later stage, but the more the fats, the more difficult it is shedding them. Also, if the fats keep on accumulating on your belly, it will cause many health problems and then you will have to deal with these problems while working hard to lose fats. If you do not work on it till it gets severe, you might not be able to resort to measures like natural ways of losing lower belly fat and exercises. 

Keep a check on that lower belly fat as and when it starts building. Do not let it affect your health and life. Learn about various tips, exercises, foods and natural ways that would help you deal with lower belly fat on our website. 

How to lose lower belly fat with exercise?

Abdominal exercises are very effective in reducing the lower belly fat. These work-outs not only tone the abdomen and increase the overall flexibility of the body but also prevent accumulation of fat around the belly. So, you must be regular and dedicated in performing these abdominal fat burning exercises and have some patience for the good effects to be visible. 

Exercise 1: Firstly, you have to lie down on your back on a flat mat on the floor. Now lift your legs and move them as if you're vigorously cycling. This fairly simply exercise actually firms up the weak stomach muscles in the body. Do the cycling for 5 minutes, three times each. 

Exercise 2: After that, here comes the second exercise, lie down on your back on a flat mat placed on the floor. Raise your legs vertically up and stay in that position for 5-15 seconds. Repeat this exercise three times. 

Exercise 3: Lie on the floor with your legs stretching straight ahead. Now place your hands behind the head with fingers locked. Then raise your upper body towards your knees, just hold on for few seconds and rest back on the floor. Do this exercise continuously for 15 times and repeat this set 4-5 times. 

Exercise 4: Lie on the floor with your legs raised and kept on a bench or a chair so that your legs are at an angle of 900 to the rest of the body. Now clasp your hands behind the head and lift the upper body as if you are attempting to touch the knees. Do this 15 times and repeat this set for 3-4 times. 

If you have realized that your abdomen has grown owing to child birth and delivery, then you must practice pulling the tummy towards the spine of the body, several times in the day. This can be practices while you are sitting, standing and even while walking. Suck the breath in and keep the abdominal muscles clenched inside. Then relax for some time and repeat the abdominal contractions several times. 

In the beginning you may find it difficult to keep the tummy tucked inside. But soon you will learn to make it a habit and lose all the unnecessary lower belly fat.