How to Look Handsome, Even if You are not Good Looking

How to Look Handsome, Even if You are not Good Looking, first of all my response to you if you think you're not good-looking that's complete horseshit I'm not saying you are good-looking but you can be much better-looking if you care it every human being has the ability to look very good but that needs effort and care looking good does not mean you join the likes of top models and actors it means you'd be the best you can look which you currently aren't do I think looking at is something you should care about what I want you to care about is looking presentable because that subconsciously impacts others opinions about you so that is important.

Obsessively looking into a mirror and clicking pictures of yourself to get more likes makes you a moron just because the world does it doesn't make it any less moronic but working hard toward a healthy lifestyle eating well to keep your mind and body sharp looking presentable may actually result in you looking very good but that is a by-product you should cherish not something you should aim lessly pursue for social acceptance having said that this is article is all about solving some of your insecurities in case you are conscious about the way you look.

Very quickly I would go through how to fix facial disappointments.

First fix your eyebrows people subconsciously take eyebrows into consideration a lot a simple adjustment in your eyebrows can drastically change visual perception get yourself a tweezer or an eyebrow flutter place a cone vertically at one side of your nose and pluck out everything that falls in and then place it on the other side and do the same eyebrows has been done.

Second, grow us double stubble is a light beard as opposed to tens or whatever I have chances are the reason why you find yourself unattractive is you don't have a symmetrical jawline have chubby cheeks whatever it may be the solution is a beard again not a beard like myself this isn't commonly considered attractive either what I mean is generous amount of hairs that cover everything and don't demand special care.

Third, if you have warts moles acne scars uneven skin darkening or any sort of skin problem go visit a dermatologist and learn about your skin type this is making you insecure affecting your confidence and affecting your life this is money well spent what else is money for if not for you a dermatologist will make you understand what effect the products you are using are having on your skin if you're making a mistake you are buying products because dumb-ass film starts her promising you because they took money you have no idea of what you're actually applying on your face and about your skin type no wonder you've never had a product that actually made a real visible change.

Fourth, workout the science of attraction is rooted in our evolutionary behavior and that teaches us that our brain sees a great body as a sign of great health which is why both men and women find themselves attracted to and admiring great bodies second reason you need to start working out is for clothes not only fit on you but look great on you that's the purpose of fashion we wear clothes to look attractive when a person looks at you their vision allows a collective view of you as a whole not just a face a face is one part of the whole so taking the worst-case scenario let's say your face is 1 out of 10 your body can balance that out and make you a 6 out of 10 as a whole.

Fifth, Hair, the point of a haircut is structure think about the time you think your hair look sexiest it is when you are out of the shower their vet shining in place where you want them and you love it because you are looking good but then what happens in a few hours they are out of control what does that say you simply don't care there's a reason why there are vats clay gel vomit the truth with men is because we don't have long hair the tendency to care for them have them in shape have them all this look good doesn't exist out of convenience we consider our fingers to be the best hair styling tools to look good you have to have manageable length of hair you're going to take care of and there are plenty of videos on YouTube that can teach you how to have great looking hair and lastly your impression which constitutes attitude posture and how you present yourself this is the most important part.

I'm sure you've seen average looking dudes with really attractive girls your first assumption is e must be filthy rich that's your insecure brain fighting you comfort for somebody to feel that you look good has everything to do with what they normally get impressed by which means a lot of factors other than just looks come into play for example if you dress yourself well it subconsciously communicates to others that you take yourself seriously your body language or posture tells a lot about your personality and mood whether you are lazy timid confident boring exciting proud happy sad etc you yourself analyze people's personalities just by looking at them all the time that's how our brains work just from their facial expressions you're able to tell if they're bored uninterested distracted focus series have be excited most importantly how you talk and what you make people feel when you interact design your impression the most for example when you smile and show interest in what others have to say it makes people trust you and open up if you make people laugh easily it makes others think you're confident if you're loud and makes sense people may even think you're a leader so there are host of behaviors that make people think of a lot of things and a lot of those things very easily could be things that they'd find attractive which may attract them to you.

Very simply but humans have subconscious doors of opinions that they are cash to symbols signs certain behaviors and visual information their subconscious store concerning what is good-looking will have a lot more than just good looks that they would be attracted to just like how a matured mind one care for looks but for overall personalities of people so if you want to be good-looking satisfy what people generally are interested in looking at and are looking for I hope you're having a good thing.

Belly Fat in Women : Causes, Risks, Diet Plan, Exercises

Belly fat in women with aging your metabolism reduces resulting in a growth of unwanted fat in your body. Especially in the case of a woman, the rate of increase in fat is much greater when compared to a man. The most prone areas in your body to gain fat are - arms, hips and most of all, your abdomen. Belly fat in women is one of the prominent health problems being faced in today's era.

Belly fat is a common problem in women compared to men. There are many physical changes that a woman has to go through. During such changes, occurrence of belly fat can be an issue. It can be that a woman does not have unhealthy food, but still tends to get belly fat. The best way for eliminating this problem is regular physical activity. There are different women exercises to lose belly fat which you can consider to get rid of the fat problem.

You might think that abdomen fat is just an extra blurb of fat hanging out of your waist but it's something more than that. It's the diseases associated with it that requires actual concern. Belly fat can cause severe diseases such as heart problems, cardiovascular diseases, metabolic syndrome, high blood pressure, diabetes, colorectal cancer, etc. There is one more type of fat associated with the abdomen and that's the visceral fat. In most cases it is a fat passed on by heredity. As you age, such fat starts accumulating on your belly and make you face various health issues for the same. So, for obvious reasons you need to get rid of this belly fat and keep your self fit.

Reasons to Gain Belly Fat in Women

• Less physical activity
• Unbalanced food
• More stress and tension
• Going on a wrong diet
• In between meals or eating at a wrong time
• Less consumption of water
• Using unnecessary pills to control your diet causing side effects

And many other similar grounds make you unfit and prone to unwanted belly fat especially in women. Women and belly fat goes hand in hand. With age you notice fat accumulating on few parts of your body and that makes you look older and tired. Reason being, you eat any thing and every thing that tastes good without taking a count on its nutritional value. You are left with less time to do some work out for your body.

What to do? Well, you cannot change your future but can always take precautions and make it better. So, start having a balanced diet and exercise as much as you can. After all, it's a matter of your health. Always take proper medical advice before you go for any kind of diet change. This will not only help you look better but also feel more energetic and fresh all day long. You can certainly reduce belly fat in women just by taking few easy steps ahead.

Go for a healthy diet and proper lifestyle and all you women can get rid of belly fat just in few months!

How to lose lower belly fat | Lose lower stomach fat | Burn stubborn belly fat overnight

Causes of Belly Fat in Women

There is development of fat when the rate of metabolism slows down. The metabolism plays a vital role in burning calories. Higher the metabolism, lesser will be the fat in your body. However, this rate gets affected as you get older especially in women, as they have the tendency to produce fat tissues in the body or around the belly area.

Another main reason why women have belly fat problem more as compared to men is that the former's metabolism gets affected by sudden changes in hormonal levels. Usually, women face this problem during, after or before menopause.

Other things resulting in belly fat can be lack of exercise, genetic problems, hormonal changes and unhealthy diet or not eating food at proper time.

Risk Factors Involved in Belly Fat in Women

Ignoring belly fat problem can be dangerous. It can lead to many severe diseases which can be difficult to treat. Till now exercise has been the effective way not only to lose belly fat, but also to stay fit and healthy. Exercising on a regular basis can be difficult. However, failing to do that can result in risk of many severe illnesses which include:

• High BP
• Diabetes
• Breast cancer
• Kidney problem
• Lungs problem
• Heart diseases

However, the best way to avoid such problems is to maintain a good routine of regular exercise. The more you exercise; more you will stay away from any kind of physical problems.

Exercises to Lose Belly Fat in Women

There are certain effective exercises that women can do to lose weight:

Start your exercise with 10 minutes warm up, so that you will get enough energy to work out and will be fresh for a long time.

Do some abdominal exercises like sit ups, crunches, abs devices, etc. which can actually help you. Get some information from the trainer about different exercises techniques, so that at the end of the day you will not end up with cracks in your bones.

Another exercise is where you have to lie on your back and extend the arms above the head. During such position, keep your legs together. Tighten your stomach and pull up the right knee. When you do that, lift up the shoulder from the floor and get your arms forward. Make sure that you keep the arms out in front of you. Keep in mind that they should be straight. Once you do this, relax the muscles and get the body in resting position. Try repeating the same thing with the left knee. This exercise is a pelvic exercise and it has proved effective.

Cardio exercises are also effective as they not only burn belly fat, but also can shape up your body. They help to trim up your whole body and give proper preposition in the best possible way.

Wasting your money in joining gym and getting less result can dishearten you. However, doing the exercise on your own and following a proper diet can definitely help you to lose belly fat problem.
Along with exercises, diet also plays an important role in losing belly fat. When the huge proportion of belly fat gets stored in the abdominal area, it becomes difficult to lose. However, following a healthy diet that includes good proportion of carbohydrates, fat and proteins can help you in the whole burning process. Keep in mind that you should never skip your meals, instead try having food which is healthy.

Women like to get noticed. However, a bulging tummy can make a woman worry. For this, different women exercises to lose belly fat has been discovered which give good results within a month or so.

Diet Plan to Lose Quick Belly Fat in Women

There are various ways for losing belly fat, following a diet plan is one of them. Many people think that having an empty stomach will help them to lose belly fat. There are people who eat one meal daily in the belief that this will help in losing weight and stomach fat. The fact is that this is the wrong way and wrong belief for losing belly fat. For losing belly fat you have to eat small four to five small meals daily. This will help your digestive system to work properly. The bowel movements will work efficiently and all the food consumed would be digested. There is no harm of having undigested food that can later turn into fat deposits.

Diet Plan

Breakfast

Your breakfast should include more of proteins and fiber that can keep your tummy full for a longer time. Many people skip breakfast and directly have lunch which is wrong. Breakfast is the most important meal for carrying your daily routine and to stay energetic the whole day.

Oats, eggs, whole wheat bread, milk, cereals etc. are the best for breakfast. They will keep you full till your lunch time. You can also eat fruits like apples or berries which have more of fibers in them.

Lunch

Lunch is again an important meal in your diet plan. If you are working or you are at home, do not avoid your lunch. In your lunch, you can eat beans, brown rice, wild rice, green vegetables etc. along with some yogurt and salad. You can also have chicken, some beef or pork, some amount of lean meat, or wheat pasta which is accompanied by salad. You can again have fruit which is always good for your body. Your lunch should include proteins, some carbohydrates and few amount of food that contains unsaturated fatty substances.

Snacks

You can have green tea which will refresh you and along with it you can have some biscuits that are high in fiber, whole wheat bread sandwich etc. Fruits again can be included in your snacks which will give you a good form of energy.

Dinner

You can now reduce your food intake for dinner. In dinner, you should have food which has less amount of fat in it. Avoid eating rice for your dinner or food that is high in calories. Eat lots of salad, some chicken, fruit, beans and legumes and food which are easily digestible.

Apart from all this, drink lots of water which will drain all the harmful toxins from your body. You should have you dinner three to four hours before going to bed. This will digest all the consumed food and will help to keep your tummy flat. Follow this quick belly fat diet plan and keep your body in proper shape.

How to lose lower belly fat | Lose lower stomach fat | Burn stubborn belly fat overnight

Why is it difficult to lose lower belly fat? 

Lower belly fat occurs when the visceral fats accumulate at one place. These fats aren't the same as other skin fats which you find below the skin, as they accumulate between the internal organs and the torso. This leads to lower belly fat or pot belly as is popularly known. Since these fats are not located below the skin, it becomes very difficult to lose lower belly fat. Fats located below the skin are comparatively easy to lose with exercise and sweating. 

What are the causes of lower belly fats?

Sedentary lifestyle and eating habits are the main reasons for tummy fat. Fast food trend is one of the main causes. Eating unhealthy fast food and junk food, rather than non-oily, home food, leads to stomach fat. Eating large meals, eating even when one is not hungry, unnecessary intake of food while at a party leads to unnecessary intake of calories, and thus lower belly fats. 

No exercise, sedentary work, no walking, etc. leads to accumulation of fats. The intake habits remain the same, but lack of exercise or walking does not burn calories, and it gets accumulated in the body. 

Another very common reason that leads to lower belly fat is going off to sleep soon after lunch or dinner. This slows down the metabolism activity, and hampers the digestion process, which again leads to accumulation of fats. 

Besides these, some hormonal imbalances also lead to lower belly fat and obesity. However, for most of the people or we can say most of the time the eating habit and bad lifestyle that leads to lower belly fat.

What is Lyme disease | Lyme disease symptoms | Lyme disease prevention and cures

How to lose lower belly fat? 

Tummy tuck is one of the simplest and fastest ways to lose tummy fats. However, this is not preferred because it is very expensive and also could lead to many side effects. The best way to lose stomach fat is to control the causes that lead to it. 

Lower belly fat can be lost by exercises, diet plan, check on intake of calories, changing your lifestyle, etc. Certain foods help you lose weight without starving. While working out at the gym, there are a set of exercises that help you work on the abdominal obesity. All these are best ways to lose stomach fat. 

Lower belly fat should be controlled as soon as it starts accumulating. Though you can lose the fats at a later stage, but the more the fats, the more difficult it is shedding them. Also, if the fats keep on accumulating on your belly, it will cause many health problems and then you will have to deal with these problems while working hard to lose fats. If you do not work on it till it gets severe, you might not be able to resort to measures like natural ways of losing lower belly fat and exercises. 

Keep a check on that lower belly fat as and when it starts building. Do not let it affect your health and life. Learn about various tips, exercises, foods and natural ways that would help you deal with lower belly fat on our website. 

How to lose lower belly fat with exercise?

Abdominal exercises are very effective in reducing the lower belly fat. These work-outs not only tone the abdomen and increase the overall flexibility of the body but also prevent accumulation of fat around the belly. So, you must be regular and dedicated in performing these abdominal fat burning exercises and have some patience for the good effects to be visible. 

Exercise 1: Firstly, you have to lie down on your back on a flat mat on the floor. Now lift your legs and move them as if you're vigorously cycling. This fairly simply exercise actually firms up the weak stomach muscles in the body. Do the cycling for 5 minutes, three times each. 

Exercise 2: After that, here comes the second exercise, lie down on your back on a flat mat placed on the floor. Raise your legs vertically up and stay in that position for 5-15 seconds. Repeat this exercise three times. 

Exercise 3: Lie on the floor with your legs stretching straight ahead. Now place your hands behind the head with fingers locked. Then raise your upper body towards your knees, just hold on for few seconds and rest back on the floor. Do this exercise continuously for 15 times and repeat this set 4-5 times. 

Exercise 4: Lie on the floor with your legs raised and kept on a bench or a chair so that your legs are at an angle of 900 to the rest of the body. Now clasp your hands behind the head and lift the upper body as if you are attempting to touch the knees. Do this 15 times and repeat this set for 3-4 times. 

If you have realized that your abdomen has grown owing to child birth and delivery, then you must practice pulling the tummy towards the spine of the body, several times in the day. This can be practices while you are sitting, standing and even while walking. Suck the breath in and keep the abdominal muscles clenched inside. Then relax for some time and repeat the abdominal contractions several times. 

In the beginning you may find it difficult to keep the tummy tucked inside. But soon you will learn to make it a habit and lose all the unnecessary lower belly fat. 

What is Lyme disease : symptoms, prevention and cures

What is Lyme disease?

Lyme disease is an infectious condition caused by a spirochete (a corkscrew-shaped bacteria) called Borrelia burgdorferi, transmitted by ticks. Due to his nonspecific symptoms, it is difficult to diagnose and it is easy to confuse it with other diseases, which is why specialists sometimes refer to him as "the great suitor." It has been identified in both humans and animals, particularly those with fur, which generally carry ticks.

Lyme disease got its name from the place where it was first identified: Old Lyme, Connecticut, in 1977. It all started when two worried mothers decided to trace the source of an unexplained increase in the number of cases of juvenile rheumatoid arthritis, and ended Finding a new disease Since then, the condition has proven to be more common than initially considered, and thousands of articles on Lyme disease have been written and published.

Taking into account the time of the year and the areas where the outbreaks occurred, specialists soon linked the disease to a certain type of tick, commonly found among deer. As the investigation progressed, they also realized that the infection had early and late phases involving rashes and other dermatological symptoms and, without proper treatment, could affect the nervous system, eyes, heart and joints (hence the confusion that occurred earlier). studies with arthritis) and, in the most severe cases, it has even been linked to meningitis.

Today, the infection can be detected quite easily. If you have the classic porthole rash and inform your doctor that you have been exposed to contact with ticks (either walking through forests or through pets, which may have carried ticks inside the house), it is not necessary to perform more tests and any doctor will probably think of Lyme disease right away. If you are not sure, a simple blood test is usually enough. Treatment includes two or three weeks of antibiotics. Despite what you may have read in the articles on Lyme disease available in libraries and on the Internet, the disease is completely curable and leaves no long-term side effects, if proper treatment is used from the beginning. Except for antibiotics, there are no other effective solutions, so you should consult a doctor at the first symptoms and follow the treatment accordingly.

Lyme disease is quite common in the United States these days, with hundreds of thousands of cases diagnosed each year, and the number of diagnoses is also increasing in Europe (possibly due to atmospheric changes that allow ticks to thrive in many areas). Also, it has been recorded more frequently in children than in adults. As usual, it is better to prevent infection than to treat the disease, so specialists recommend caution when living, walking or camping in tick-infested areas. The use of insect repellent is a good idea, since bacteria can enter your system only through tick bites, and cannot spread from an infected human to another, or from sick animals to humans. 

How to lose lower belly fat | Lose lower stomach fat | Burn stubborn belly fat overnight

Causes of Lyme disease and Lyme disease prevention

Lyme disease is an infectious condition with very unpleasant consequences. Fortunately, although it was first diagnosed only 30 years ago, the causes of Lyme disease are now well known and thoroughly researched, so it is quite possible to ensure the effective prevention of Lyme disease in many high-risk areas. The disease occurs if you are infected with a bacterium called Borrelia burgdorferi, which is caused by the bites of so-called ticks (Ixodes dammini in the United States and Ixodes ricinis in Europe). Don't let the name fool you, these ticks are not only found on deer; they can be carried by any furry animal and usually live in areas with woods and tall grass. But ultimately everyone wants to know this: how can it be prevented and is Lyme disease contagious too?

The best method of preventing Lyme disease is to avoid tick bites. This is not as simple as it sounds. Ticks are tiny creatures, the size of a sesame seed, and can easily hide in the folds of skin. However, they are slow-moving insects and therefore are not likely to reach the whole body. Also, a tick must be embedded in the skin for at least 24 hours before transmitting the infection; so if you find one, you can remove it in time. Use tweezers to carefully remove them and clean the area with a disinfectant and, most importantly, do not panic; Only about 1% to 3% of the bites cause the infection.

When walking in tall grass or tick-infested areas, wear long pants and sleeves and check your entire body carefully every night before going to bed. Insect repellents are highly recommended for the prevention of Lyme disease - particularly DEET (which is quite common and found in most brands available on the market today). When using the repellent, make sure it contains less than 10% DEET, otherwise, it may be harmful.

So Lyme disease is contagious? The answer is no. The infection cannot spread from one human being to another, not even from one sick animal to another. There are no other known causes of Lyme disease except tick bites; As far as we know, the disease cannot be caused by other insects (flies, mosquitoes, fleas, etc.). However, as a common-sense prevention method for Lyme disease, people who know they have the disease should not donate blood.

Even cases of mothers who transmit the disease to their children are rare and are also considered the only situations in which Lyme disease can be contagious; However, the condition is very difficult to treat in pregnant women, mainly because antibiotic treatment can harm the fetus. There is no evidence that a breastfeeding mother with Lyme disease can transmit it to her child, but it is generally recommended to discontinue breastfeeding during treatment.

A vaccine has been developed for the prevention of Lyme disease, effective in about 85% of cases, but is recommended only for those who work or live in high-risk conditions. It is not yet known how often it needs to be administered or for how long it provides protection. 

Symptoms of Lyme disease 

There are several symptoms of Lyme disease, and many of them are common to other health problems, making it difficult to diagnose and treat the problem. There are no signs immediately after the tick bite. Generally, the first symptoms of Lyme disease occur within a week to a month after the bite and closely resemble rashes or other skin conditions. The rash does not have a very well-defined shape, but the most common is the rash, defined by a round or oval shape, with a pale area in the center. Also, the rash sometimes appears at the tick-bite site, but it can also appear anywhere else on the body. If you notice the problem, the easiest way to find out if it is one of the first symptoms of Lyme disease is to check how quickly it grows. It is recommended to draw a circle around the rash using a pen. If it is a symptom of Lyme disease, it will spread beyond the circle within 24 hours.

Without treatment, the rash disappears within a week or two, and most people usually forget it immediately. Unfortunately, the other early symptoms of Lyme disease are even more difficult to detect and include fatigue, headache, and high fever - the so-called "flu-like illness". Of course, this stage is easily mistaken for flu or a seasonal allergy - but you must remember that the symptoms of Lyme disease never include runny nose, sore throat or cough - so this can guide you.

Left untreated, the infection spreads throughout the body and more rashes appear, usually smaller than the initial one, and disappear faster. It is important to mention that some patients show no signs up to this point, making it impossible to track the disease.

Later symptoms of Lyme disease are more severe. If the brain becomes infected, it leads to meningitis, a very serious condition that requires immediate medical attention. Besides, if the nervous system is affected, it is common to affect the face so that the patient is no longer able to control an eyelid, chew food and so on.

If bacteria settle in the joints, later symptoms of Lyme disease include arthritis, with all the stiffness and pain usually associated with it. Sometimes the heart muscle can be affected, causing heart blocks.

Over time, the infection becomes chronic and the pain increases and eventually becomes permanent. Some patients suffer brain damage due to inflammation and may have memory problems and a general condition of weakness. Sometimes the symptoms of Lyme disease remain even after treatment is completed. They include general fatigue, muscle aches, general weakness, trouble sleeping and loss of energy. Symptoms may remain for about six months; they are generally considered failures of an organism trying to recover and do not require any separate treatment. Usually, they disappear on their own. Some doctors don't even admit they are related to Lyme disease.

Lyme disease treatment, Lyme disease recovery and cures for Lyme disease

Lyme disease is somewhat difficult to identify, but, trapped at an early stage, the treatment of Lye's disease is clear and well established, and highly effective. In other words, even if the condition was recently discovered and the symptoms are still somewhat controversial, scientists have found the cure for Lyme disease and work in most cases, including those that have become chronic.

Before starting treatment for Lyme disease, some tests are usually required. In patients who have the porthole rash and confirm that they may have been in contact with ticks, most doctors will begin treatment without further evidence. In other cases, blood tests are needed. These are usually correct, but there have been few situations of false diagnoses (patients whose results yielded positive results, but, did not have the infection).

Another method to diagnose Lyme disease is a lumbar puncture, a procedure that establishes whether the central nervous system has been infected. Cerebrospinal fluid is taken from the base of the patient's spine. The procedure is completely safe and does not cause side effects, except for some severe headaches for a few days. 

Lyme disease treatment is based on antibiotics. If the disease is identified at an early stage, doxycycline is recommended for periods of 10 to 21 days for children and adults, in doses of 100 mg maximum, taken orally, every 12 hours. In some situations, it can be replaced by amoxiccycline. For later phases (which include chronic arthritis, cardiac and neurological manifestations), cures for Lyme disease are based on stronger antibiotics, such as benzylpenicillin or ceftriaxon. Both are powders for injections, and the treatment lasts 14 to 21 days.

The recovery period of Lyme disease can reach up to six months. In general, patients respond well to treatment and, when a failure occurs, a change in antibiotics is usually sufficient to resolve it. multiple courses of antibiotics are not recommended; Most specialists prefer to perform more tests to detect other unidentified causes of the same symptoms. Sometimes, post-treatment symptoms, such as fibromalgia, can be recorded due to the slow recovery period of Lyme disease, but there may also be other hidden infections in the body. Taking too many antibiotics can have serious side effects, such as gastrointestinal diseases or super-infections with other bacteria or fungi. Needless to say, antibiotic courses are taken only by prescription.

A vaccine for Lyme disease has recently been developed. The vaccine uses the person's immune system to kill the spirochete that spreads the infection in the tick, before it can actually enter the human body. A person needs to take a session of 3 courses for the vaccine to work, and has an 85% effectiveness. Even so, because it is a new development, it is not clear whether reinforcements are required or not, or how often it should be taken. The vaccine is recommended only for people who work in high-risk conditions and should not replace preventive measures, such as the use of insect repellents when living in tick-infested areas.

In the end, the most important thing to remember is that the treatment of Lyme disease is safe and effective, and it works best if the disease is diagnosed at an early stage, before it can become chronic.

What are the signs that you are wasting your life?

Here i summarize some of my points that i personally feels that what is actual waste of your life : -

1. When You awaken and don't hurry into anything and spend time with your mobile on the bed.

2. You say Yes to all the programs you are requested called for.

3. Trying to dispute and getting furious to prove your point over social media posts.

4. Keep on enjoying unnecessary and random stuff, standup videos and other things on YouTube.

5. Finding difficulty in getting sleeping during the night because day nap ended somewhat longer.

6. You checking out your WhatsApp and Instagram regularly see no new text messages.

7. You spend a great time scrolling Instagram and FB feeds.

8. Your Sundays and Vacations, Forget to excite you.

9. Not getting a single answer to the question of what to do next, when thinking about your future.

10. You get a birthday notification of your friend on FB and think I am going to wish him later because certainly, you have all day long to go.

11. You check your cellphone more regularly every time after getting a notification.

12. Lastly, When you going to sleep with a regret that I've wasted one more day.

Life is a beautiful moment. Make each second count. 😊😊😊